Headspace is amazing. My first experience of mediation started with the app. Truly life changing.
My phone is always on Do Not Disturb for all notifications and calls. Whenever I turn it off and get the flood of messages I feel my stress level rise immediately.
Likewise - it was an absolute game changer. The streak count is also a count of the number of days since I struggled with suicidal thoughts. Meditating every day has taken them away.
Now if I hear a phone vibrate or even see it flash for a notification it seems like madness. Choosing how you engage with your phone makes such a difference.
Headspace is amazing. My first experience of mediation started with the app. Truly life changing.
My phone is always on Do Not Disturb for all notifications and calls. Whenever I turn it off and get the flood of messages I feel my stress level rise immediately.
Great advice Charlie.
Likewise - it was an absolute game changer. The streak count is also a count of the number of days since I struggled with suicidal thoughts. Meditating every day has taken them away.
Now if I hear a phone vibrate or even see it flash for a notification it seems like madness. Choosing how you engage with your phone makes such a difference.
Amazing!
I meditate inconsistently...but I recently started using Hemisync guided meditation.
https://youtu.be/uqlaRHyZJqU
Apparently the CIA studied it for it's ability to grant psychic powers lol.
But it is very calming. I do it first thing after waking or when I'm tired but can't sleep.
That's very interesting, I'll give it a listen - thank you!
Thanks for the much-needed reminder to prioritize and schedule R&R time. Appreciate the actionable tips!
That's what I'm here for - thank you Nita 👊
👏👏👏